Avocado and Ham Salad

This is really light and refreshing. It’s also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad.

INGRIDIENT

1 cup shredded Romaine lettuce

½ cup mixed salad greens

½ cup arugula

½ cup cooked mixed beans, drained

½ cup chopped cucumber

⅓ cup chopped sweet red pepper

3 radishes, sliced

1 tomato, sliced

1 small avocado, peeled, pitted, and chopped

1 slice ham, chopped

DIRECTION

Step: 1

Toss Romaine lettuce, mixed salad greens, arugula, mixed beans, cucumber, sweet red pepper, radishes, tomato, avocado, and ham together in a large bowl. Serve cold.

NUTRITION FACT

Per Serving: 261 calories; protein 9.7g; carbohydrates 24.1g; fat 15.5g; cholesterol 7.9mg; sodium 453mg.

(Quail) Egg Salad Sandwiches on a Stick Author : Buckwheat Queen

1-2-3 Jambalaya Author : From the Kitchen at Johnsonville Sausage

1-Pot, 3-Bean Chicken Stew Author : Jean Carper

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed