Easy Warm Chickpea Salad

A yummy warm salad perfect with grilled chicken or fish. So easy, so good!

INGRIDIENT

2 tablespoons olive oil

½ cup diced red onion

2 (14 ounce) cans chickpeas (garbanzo beans), drained

½ teaspoon minced garlic

1 teaspoon red pepper flakes

1 teaspoon fresh lemon juice

salt and ground black pepper to taste

1 teaspoon chopped fresh parsley

1 teaspoon chopped fresh mint

DIRECTION

Step: 1

Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.

NUTRITION FACT

Per Serving: 123 calories; protein 4.1g; carbohydrates 19g; fat 3.7g; sodium 253.6mg.

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