Anti-Inflammatory Sweet Potato Soup

This sweet potato soup is not only very nutritious, but is also low residue, and anti inflammatory - the perfect soup for Crohn’s sufferers. It’s quite possibly the only thing you’d ever need to eat. All ingredients have been considered for anti-inflammatory, antioxidant, and nutritional properties.

It has a curry flavor, sweet and spicy. It’s a bit thicker than tomato soup.

Step: 1

Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 10 minutes. Drain.

Step: 2

Combine olive oil and flour in a heavy pot over medium-low heat; cook, stirring constantly, until a smooth paste forms and turns a light caramel color. Add broth and brown sugar. Bring to a boil, then reduce heat to a simmer. Stir in sweet potatoes, onion, turmeric, cinnamon, cloves, and red pepper flakes. Bring back to a simmer and cook for 5 minutes more.

Step: 3

Remove soup from heat and allow to cool slightly. Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another pot. Repeat with remaining soup.

Step: 4

Mix soy milk into the pureed soup and heat until warmed through, 5 to 10 minutes. Season with salt. Add chicken and carrots for more texture.

Per Serving: 366 calories; protein 17.1g; carbohydrates 43.6g; fat 13.7g; cholesterol 27.3mg; sodium 496.4mg.

The name of “stew” can refer to both a dish and a make dishes method. Stewing involves not fast cooking chunks of meat, raw fruit or beans in a flavorful liquid . It’s similar to braising, but it does have a few notable differences. The meat is chopped into few of pieces but of being processing menu whole , and the liquid all of it covers the contents in a stew as compared to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

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