Awesome Greens and Beans

This recipe is a tasty, easy, and filling meal. One pot cooking! Man Approved!

INGRIDIENT

DIRECTION

Step: 1

Heat the olive oil in a large pot over medium heat, and brown the sausage, breaking it apart into crumbles as it cooks. Pour in chicken broth, and bring to a boil.

Step: 2

Lightly pile in as many

Step: 3

as will comfortably fit in the pot, and allow to wilt, stirring often; when they have wilted, place more mustard greens into the pot and allow to wilt, until all greens have been added. Stir in the beans, diced tomatoes, salt, and black pepper. Bring back to a boil, and simmer until greens are cooked and tender, about 10 minutes. Remove from heat and stir in Parmesan cheese.

NUTRITION FACT

Per Serving: 449 calories; protein 16.7g; carbohydrates 25.1g; fat 31.6g; cholesterol 36.6mg; sodium 846.1mg.

The name of “stew” can process to 2 time a food and a cooking method. Stewing makes not fast cooking piece of meat, raw fruit or beans in a tastefull liquid . It’s same as to braising, but it does have a few piece of differences. The meat is chopped into few of pieces instead of being processing menu all of it , and the water based material completely covers the essential in a stew as compared to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking eating process that comfortable you up on a freezing , winter day. It’s true ; a bowl of classic beef stew can make warming properties , but stew’s cozy factor more than a way beyond preserving you from the cold . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the ultimate comfort food, no matter the weather.

stew
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1-Pot, 3-Bean Chicken Stew Author : Jean Carper