Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Great use for a left over uncarved Halloween pumpkin!

Step: 1

Preheat an oven to 375 degrees F (190 degrees C).

Step: 2

Puncture acorn squash and pumpkin in several places using a knife. Wrap the sweet potatoes in aluminum foil. Place squash, pumpkin, and sweet potatoes on a baking sheet.

Step: 3

Bake in the preheated oven until the pumpkin begins to cave in and the skin browns, about 2 hours.

Step: 4

Remove the skin, then chop the sweet potatoes. Skin, seed, and chop the pumpkin and acorn squash. Place the sweet potatoes, pumpkin, and acorn squash in a large pot and mash until smooth. Stir in the coconut milk until incorporated, reserving 1/2 cup for garnish, then stir in the chicken broth. Season with salt, pepper, lime juice, and ground ginger.

Step: 5

Cook over medium heat until heated through. Serve with a lime wedge and a drizzle of coconut milk.

Per Serving: 302 calories; protein 5.4g; carbohydrates 37.2g; fat 17.2g; cholesterol 1.8mg; sodium 411.4mg.

The name of “stew” can process to 2 time a dish and a cooking method. Stewing makes not fast cooking chunks of meat, vegetables or beans in a tastefull water based . It’s similar to braising, but it makes have a few piece of differences. The raw animal vested is chopped into smaller pieces instead of being processing menu whole , and the water based material all of it covers the contents in a stew as compared to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking eating process that comfortable you up on a freezing , winter day. It’s true ; a bowl of old menu of beef stew does have warming properties , but stew’s comfort factor goes way beyond protecting you from the chill . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the greatest comfort food, no matter the weather.