Black Bean and Salsa Soup

This soup is one of those last minute things I tossed together one night. It’s very simple and it takes about 5 minutes to put together.

Step: 1

In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.

Step: 2

Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

Step: 3

Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Per Serving: 240 calories; protein 13.3g; carbohydrates 34.5g; fat 5g; cholesterol 6.3mg; sodium 1216.1mg.

The word “stew” can refer to 2 time a dish and a make dishes method. Stewing makes slowly cooking chunks of meat, raw fruit or beans in a flavorful water based . It’s same as to braising, instead it makes have a few piece of differences. The meat is chopped into smaller pieces instead of being processing menu whole , and the liquid all of it covers the contents in a stew as different to a braise’s halfway full . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking meal that warms you up on a freezing , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s comfort factor more than a way beyond protecting you from the chill . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the ultimate comfort food, no matter the weather.