Broccoli No-Cheese Soup

If you want a great-tasting broccoli cheese soup that won’t require cholesterol medication, try this recipe which cleverly disguises a lot of veggies and tricks the taste buds. If you want, top with shredded cheese at the end. This soup freezes well.

Step: 1

Cut broccoli florets into small pieces and reserve. Dice the stems into pieces.

Step: 2

Place bacon in a stockpot and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and reserve the grease in the pot.

Step: 3

Cook broccoli stems, carrots, celery, onion, and coconut oil in the pot over medium heat until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Add flour; stir for 2 minutes. Pour in stock, beans, mustard, salt, cayenne, and black pepper. Reduce heat to a simmer; cook until flavors blend, about 10 minutes.

Step: 4

Fill blender halfway with the soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth. Pour into another pot. Repeat with remaining soup. Add the reserved broccoli florets and simmer until tender, about 5 minutes. Dice the bacon and sprinkle over soup.

Per Serving: 226 calories; protein 11.6g; carbohydrates 29.6g; fat 8.2g; cholesterol 6.1mg; sodium 1246.6mg.

The word “stew” can refer to both a dish and a cooking method. Stewing makes slowly cooking chunks of meat, raw fruit or beans in a flavorful water based . It’s same as to braising, instead it makes have a few notable differences. The meat is chopped into smaller pieces but of being cooked whole , and the liquid all of it covers the essential in a stew as different to a braise’s halfway full . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking meal that warms you up on a cold , winter day. It’s right that ; a bowl of classic beef stew does have warming properties , but stew’s cozy factor more than a way beyond protecting you from the chill . It’s all about those tender chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the greatest comfort food, no matter the weather.