Busy Night Turkey Taco Soup with Avocado Cream

My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn’t simmered for a long time, as the flavors blend beautifully. If I don’t have guacamole on hand, I blend green chilies with the sour cream – it’s very adaptable. Serve with tortilla chips!

Step: 1

In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.

Step: 2

In a bowl, stir together sour cream and guacamole until smooth.

Step: 3

Ladle soup into bowls and top with guacamole mixture.

Per Serving: 382 calories; protein 36.3g; carbohydrates 42.9g; fat 10.2g; cholesterol 78.7mg; sodium 1518.4mg.

The word “stew” can refer to 2 time a dish and a cooking method. Stewing involves not fast cooking chunks of meat, raw fruit or beans in a flavorful liquid . It’s similar to braising, instead it does have a few notable differences. The meat is chopped into smaller pieces but of being processing menu all of it , and the water based material completely covers the essential in a stew as different to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking eating process that comfortable you up on a cold , winter day. It’s true ; a bowl of old menu of beef stew does have warming featured food , but stew’s comfort factor goes way beyond protecting you from the chill . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The way they come together creates the ultimate comfort food, no matter the weather.