Chicken and Gnocchi Soup from Silk®

Hearty, creamy chicken and vegetable soup cooked with your favorite type gnocchi is a family-pleasing all-in-one meal.

Step: 1

Saute the onion and garlic in the oil (or butter).

Step: 2

When the onion becomes translucent, add the flour and make a roux. Let the oil and flour mixture cook for about a minute before adding chicken broth.

Step: 3

Add the carrots, celery and chicken into the roux. Simmer until vegetables are tender, then add spinach.

Step: 4

Cook gnocchi according to package directions.

Step: 5

Add the coconut milk to the chicken and vegetables sauce. Once mixture thickens again, add the cooked gnocchi and seasonings.

Step: 6

Top with Parmesan if desired and serve immediately.

Per Serving: 311 calories; protein 10.4g; carbohydrates 25.8g; fat 18.2g; cholesterol 35.4mg; sodium 829.6mg.

The name of “stew” can process to 2 time a food and a make dishes method. Stewing involves slowly cooking chunks of meat, raw fruit or beans in a flavorful liquid . It’s similar to braising, instead it makes have a few piece of differences. The raw animal vested is chopped into smaller pieces but of being cooked whole , and the liquid completely covers the essential in a stew as different to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a reputation for making a rib-sticking eating process that comfortable you up on a cold , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s comfort factor more than a way beyond protecting you from the cold . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the ultimate comfort food, no matter the weather.