Chili con Carne III
Ground beef and kidney beans are seasoned with garlic, oregano, cumin, and chili powder to make a chili that’s packed with flavor.
INGRIDIENT
DIRECTION
Step: 1
In a large skillet over medium heat, combine onion, garlic, and tomato paste. Cover and cook for 5 minutes.
Step: 2
Stir in butter until melted. Stir in flour, oregano, cumin, chili powder, tomatoes and beef. Cook uncovered for 8 minutes, stirring occasionally.
Step: 3
Stir in the beans and cook for another 4 minutes, stirring occasionally. Salt and pepper to taste.
NUTRITION FACT
Per Serving: 284 calories; protein 20.7g; carbohydrates 19.3g; fat 14g; cholesterol 61.8mg; sodium 337.6mg.
The word “stew” can refer to both a dish and a make dishes method. Stewing makes not fast cooking chunks of meat, raw fruit or beans in a tastefull water based . It’s similar to braising, but it does have a few piece of differences. The meat is chopped into few of pieces but of being cooked all of it , and the liquid all of it covers the contents in a stew as different to a braise’s halfway full . When meat or vegetables are cooked using this method, the resulting dish is called stew.
Stew has a reputation for making a rib-sticking meal that warms you up on a freezing , winter day. It’s right that ; a bowl of old menu of beef stew does have warming featured food , but stew’s comfort factor more than a way beyond protecting you from the chill . It’s all about those soft and chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the ultimate comfort food, no matter the weather.
