Chipotle Chicken Stew

Name: Chipotle Chicken Stew
Cook time: 40 min
Yield: 12 servings
Cuisine: United Kingdom
Ingredients: 3 (16 ounce) cans fat-free, reduced-sodium chicken broth, divided; 3 pounds chicken breasts, cut into bite-sized pieces; 3 cups chopped onions; 6 cloves garlic, minced; 3 (14.5 ounce) cans no-added-salt diced tomatoes, undrained; 1 pound peeled, cubed red potatoes; 1\u2009½ cups (1-inch thick) carrot slices; ¼ cup tomato paste; 3 drained chipotle peppers, finely chopped; 1\u2009½ teaspoons ground cumin; ½ teaspoon salt; 2 tablespoons chopped fresh cilantro, or to taste

This is a great fall or winter stew that I have been making for several years and is also very nutritious. It has a great Southwestern flavor with a spicy kick to it, and is very easy to throw together as it all cooks in one pot. It is also good topped with low-fat cheese and/or sour cream after serving into bowls. Serve with a salad, rolls, or tortilla chips.

INGRIDIENT

3 (16 ounce) cans fat-free, reduced-sodium chicken broth, divided

3 pounds chicken breasts, cut into bite-sized pieces

3 cups chopped onions

6 cloves garlic, minced

3 (14.5 ounce) cans no-added-salt diced tomatoes, undrained

1 pound peeled, cubed red potatoes

1 ½ cups (1-inch thick) carrot slices

¼ cup tomato paste

3 drained chipotle peppers, finely chopped

1 ½ teaspoons ground cumin

½ teaspoon salt

2 tablespoons chopped fresh cilantro, or to taste

DIRECTION

Step: 1

Place 1/2 cup chicken broth, chicken, onions, and garlic in a large Dutch oven over medium-high heat. Cook and stir until chicken starts to turn opaque, 7 to 10 minutes.

Step: 2

Pour in remaining chicken broth. Add tomatoes, potatoes, carrot slices, tomato paste, chipotle peppers, cumin, and salt. Simmer until vegetables are tender, 30 to 40 minutes. Stir in cilantro and serve.

NUTRITION FACT

Per Serving: 203 calories; protein 27.3g; carbohydrates 17.3g; fat 2.7g; cholesterol 58.6mg; sodium 411.3mg.

The word “stew” can process to both a dish and a cooking method. Stewing involves slowly cooking chunks of meat, vegetables or beans in a flavorful liquid . It’s similar to braising, instead it makes have a few piece of differences. The raw animal vested is chopped into few of pieces but of being processing menu whole , and the water based material all of it covers the essential in a stew as compared to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a reputation for making a rib-sticking eating process that comfortable you up on a freezing , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s cozy factor more than a way beyond preserving you from the cold . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the greatest comfort food, no matter the weather.

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