Creamy Broccoli Soup

A quick, creamy, hearty soup.

Step: 1

Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.

Step: 2

In a separate bowl, slowly add milk to flour, and mix until well blended.

Step: 3

Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.

Per Serving: 161 calories; protein 10.8g; carbohydrates 9.1g; fat 9.2g; cholesterol 27.6mg; sodium 480.6mg.

The word “stew” can refer to both a food and a cooking method. Stewing involves not fast cooking piece of meat, raw fruit or beans in a flavorful liquid . It’s similar to braising, but it does have a few notable differences. The raw animal vested is chopped into smaller pieces but of being cooked all of it , and the liquid completely covers the contents in a stew as compared to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a reputation for being a rib-sticking eating process that warms you up on a cold , winter day. It’s right that ; a bowl of old menu of beef stew can make warming featured food , but stew’s comfort factor goes way beyond protecting you from the cold . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the greatest comfort food, no matter the weather.