Creamy Spinach and Zucchini Soup

Pureed potatoes give this soup a rich taste and texture.

Step: 1

Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.

Step: 2

Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes.

Step: 3

Stir spinach into the soup; season with black pepper. Continue cooking another 2 minutes; remove saucepan from heat.

Step: 4

Blend soup in batches in a blender until completely pureed. Return pureed soup to saucepan and place over medium-low heat.

Step: 5

Stir mushrooms into pureed soup; cook until the mushrooms are warmed through, about 5 minutes.

Per Serving: 162 calories; protein 5.6g; carbohydrates 36g; fat 0.4g; sodium 175.6mg.

The word “stew” can refer to both a dish and a make dishes method. Stewing involves slowly cooking chunks of meat, vegetables or beans in a flavorful water based . It’s similar to braising, instead it does have a few piece of differences. The raw animal vested is chopped into few of pieces instead of being cooked whole , and the liquid all of it covers the essential in a stew as different to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking eating process that warms you up on a freezing , winter day. It’s true ; a bowl of classic beef stew can make warming featured food , but stew’s cozy factor goes way beyond protecting you from the cold . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the ultimate comfort food, no matter the weather.