Garlic Asparagus Soup

This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish.

Step: 1

Heat olive oil in a saucepan over medium heat.

Step: 2

Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.

Step: 3

Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.

Step: 4

Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.

Step: 5

Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.

Step: 6

Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Per Serving: 101 calories; protein 5.1g; carbohydrates 13.3g; fat 4.1g; sodium 447.8mg.

The name of “stew” can process to both a food and a make dishes method. Stewing makes not fast cooking chunks of meat, raw fruit or beans in a flavorful water based . It’s similar to braising, instead it makes have a few piece of differences. The meat is chopped into smaller pieces instead of being processing menu all of it , and the liquid completely covers the contents in a stew as compared to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking eating process that warms you up on a freezing , winter day. It’s true ; a bowl of classic beef stew can make warming featured food , but stew’s comfort factor goes way beyond protecting you from the chill . It’s all about those tender chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the greatest comfort food, no matter the weather.