Ham and Cauliflower Stew

Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.

Step: 1

Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the “Saute” setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.

Step: 2

Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer’s instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer’s instructions. Stir in coconut milk.

Step: 3

Garnish hot stew with Cheddar cheese.

Per Serving: 401 calories; protein 24.7g; carbohydrates 10.1g; fat 29.4g; cholesterol 78.5mg; sodium 1525mg.

The word “stew” can process to 2 time a dish and a make dishes method. Stewing involves slowly cooking piece of meat, raw fruit or beans in a tastefull water based . It’s same as to braising, instead it makes have a few piece of differences. The raw animal vested is chopped into few of pieces but of being cooked whole , and the liquid completely covers the essential in a stew as compared to a braise’s halfway full . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a reputation for making a rib-sticking meal that warms you up on a cold , winter day. It’s right that ; a bowl of classic beef stew does have warming properties , but stew’s comfort factor more than a way beyond protecting you from the chill . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the ultimate comfort food, no matter the weather.