Healthy Roasted Cauliflower Soup

Healthy and hearty roasted cauliflower soup.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.

Step: 3

Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.

Step: 4

Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.

Step: 5

Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.

Step: 6

Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.

Step: 7

Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.

Per Serving: 329 calories; protein 8.2g; carbohydrates 36.4g; fat 18.7g; cholesterol 15.3mg; sodium 967.2mg.

The name of “stew” can process to 2 time a dish and a cooking method. Stewing makes slowly cooking chunks of meat, vegetables or beans in a flavorful liquid . It’s same as to braising, instead it makes have a few piece of differences. The raw animal vested is chopped into few of pieces instead of being processing menu whole , and the liquid completely covers the contents in a stew as compared to a braise’s halfway full . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking eating process that warms you up on a cold , winter day. It’s right that ; a bowl of classic beef stew can make warming featured food , but stew’s cozy factor more than a way beyond protecting you from the cold . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the ultimate comfort food, no matter the weather.