Instant Pot® Dairy-Free Chicken and Gnocchi Soup
Traditionally, chicken and gnocchi soup has heavy cream, but I choose not to use dairy to make it a little lighter. Cooking the soup in the Instant Pot® cuts down on the time.
INGRIDIENT
DIRECTION
Step: 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil and swirl to coat the pot. Add onion, carrot, and celery. Cook until onion is soft and translucent, about 5 minutes. Stir in garlic, parsley, rosemary, thyme, oregano, and red pepper flakes; cook for 1 minute. Pour in chicken broth and stir to combine. Season with salt and pepper. Place chicken breasts into the liquid.
Step: 2
Close and lock the lid with the vent closed. Select high pressure according to manufacturer’s instructions; set timer for 9 minutes. Allow 10 to 15 minutes for pressure to build.
Step: 3
Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Release remaining pressure naturally.
Step: 4
Unlock and remove the lid. Select Saute function. Add gnocchi and spinach and cook until gnocchi float to the top, 2 to 4 minutes. Remove the chicken to a cutting board and coarsely chop; return to the soup. Taste soup and adjust salt if necessary.
NUTRITION FACT
Per Serving: 173 calories; protein 11.3g; carbohydrates 16.3g; fat 7.1g; cholesterol 31mg; sodium 333.9mg.
The name of “stew” can refer to 2 time a dish and a cooking method. Stewing makes slowly cooking piece of meat, raw fruit or beans in a tastefull water based . It’s similar to braising, instead it does have a few notable differences. The meat is chopped into few of pieces but of being processing menu whole , and the liquid completely covers the contents in a stew as different to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.
Stew has a reputation for making a rib-sticking meal that comfortable you up on a freezing , winter day. It’s true ; a bowl of classic beef stew does have warming featured food , but stew’s cozy factor goes way beyond preserving you from the cold . It’s all about those soft and chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the ultimate comfort food, no matter the weather.
