Lloyds Healthy Chicken Zoopa
This is a throw together soup that is satisfying and maybe even healthy. When you first saute the veggies in oil, you are making a ‘moughe’. This is my own word, actually stolen from my daughter Amy (then 3 years old)!
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
Step: 2
Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don’t worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot!
NUTRITION FACT
Per Serving: 198 calories; protein 14.5g; carbohydrates 20g; fat 7.3g; cholesterol 30.2mg; sodium 648.7mg.
The name of “stew” can process to both a food and a cooking method. Stewing involves not fast cooking chunks of meat, vegetables or beans in a flavorful water based . It’s same as to braising, but it does have a few piece of differences. The raw animal vested is chopped into few of pieces instead of being processing menu whole , and the liquid all of it covers the contents in a stew as compared to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.
Stew has a reputation for making a rib-sticking meal that comfortable you up on a freezing , winter day. It’s true ; a bowl of classic beef stew does have warming featured food , but stew’s comfort factor goes way beyond preserving you from the cold . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the greatest comfort food, no matter the weather.
