Okra Stew with Shrimp

This is a delectable spicy creole concoction and is so easy to prepare.

Step: 1

Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly.

Step: 2

Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.

Step: 3

Add the shrimp, return to a boil and simmer for another 5 minutes. Remove bay leaf and chili before serving.

Per Serving: 309 calories; protein 27.1g; carbohydrates 23.1g; fat 13.3g; cholesterol 172.5mg; sodium 336.6mg.

The word “stew” can refer to both a food and a make dishes method. Stewing involves slowly cooking chunks of meat, raw fruit or beans in a tastefull water based . It’s similar to braising, instead it makes have a few notable differences. The meat is chopped into smaller pieces instead of being cooked all of it , and the water based material completely covers the contents in a stew as different to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a reputation for being a rib-sticking eating process that warms you up on a freezing , winter day. It’s right that ; a bowl of old menu of beef stew does have warming featured food , but stew’s comfort factor goes way beyond preserving you from the chill . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the greatest comfort food, no matter the weather.