Pumpkin, Sweet Potato, and Leek Soup

A comforting cold-weather soup puree.

Step: 1

Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.

Step: 2

Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.

Step: 3

Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.

Per Serving: 252 calories; protein 3.8g; carbohydrates 26g; fat 16.5g; cholesterol 40.8mg; sodium 45.1mg.

The name of “stew” can refer to 2 time a food and a make dishes method. Stewing involves slowly cooking chunks of meat, vegetables or beans in a flavorful water based . It’s same as to braising, but it makes have a few piece of differences. The meat is chopped into smaller pieces but of being cooked whole , and the liquid all of it covers the contents in a stew as compared to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking meal that comfortable you up on a freezing , winter day. It’s right that ; a bowl of classic beef stew does have warming featured food , but stew’s comfort factor more than a way beyond protecting you from the chill . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the ultimate comfort food, no matter the weather.