Quick and Easy Black Bean Soup

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Step: 1

Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.

Step: 2

Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.

Step: 3

Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.

Step: 4

Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it’s cooking, mash about half the beans to thicken the soup.

Step: 5

Stir in black pepper and cumin. Add salt to taste.

Step: 6

Make the relish by stirring together minced green onion, sambal paste, and lime juice.

Step: 7

Serve garnished with relish, chopped green onions, and sour cream.

Per Serving: 320 calories; protein 18.8g; carbohydrates 43.5g; fat 8.8g; cholesterol 19.9mg; sodium 1182.3mg.

The word “stew” can process to 2 time a food and a cooking method. Stewing makes not fast cooking chunks of meat, raw fruit or beans in a flavorful water based . It’s similar to braising, instead it makes have a few piece of differences. The meat is chopped into smaller pieces instead of being processing menu whole , and the water based material all of it covers the contents in a stew as compared to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a reputation for making a rib-sticking meal that comfortable you up on a freezing , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s comfort factor goes way beyond preserving you from the chill . It’s all about those tender chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the greatest comfort food, no matter the weather.