Sausage-Corn Chili

For a quick week-night meal, this chili–with sausage, kidney beans, corn, and just the right kick–can’t be beat.

Step: 1

Cook sausage, onion and chili powder in large saucepan over medium heat 4-5 minutes or until onion is tender.

Step: 2

Stir in water, beans, corn, tomato sauce and picante sauce. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.

Step: 3

Ladle into bowls. Add toppings, if desired.

Per Serving: 290 calories; protein 11.8g; carbohydrates 31.3g; fat 14.4g; cholesterol 25.5mg; sodium 1083.2mg.

The name of “stew” can process to both a food and a make dishes method. Stewing makes not fast cooking piece of meat, raw fruit or beans in a flavorful water based . It’s same as to braising, instead it does have a few piece of differences. The meat is chopped into smaller pieces but of being cooked all of it , and the liquid completely covers the essential in a stew as different to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a reputation for being a rib-sticking meal that comfortable you up on a cold , winter day. It’s right that ; a bowl of old menu of beef stew can make warming featured food , but stew’s comfort factor goes way beyond protecting you from the cold . It’s all about those soft and chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The way they come together creates the greatest comfort food, no matter the weather.