Skinny Slow Cooker Gumbo

A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.

Step: 1

Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.

Step: 2

Cook on Low until flavors are blended, about 6 hours.

Per Serving: 396 calories; protein 41.3g; carbohydrates 14.1g; fat 19.9g; cholesterol 154mg; sodium 1121.1mg.

The word “stew” can process to 2 time a dish and a cooking method. Stewing involves slowly cooking piece of meat, vegetables or beans in a tastefull liquid . It’s same as to braising, instead it does have a few piece of differences. The meat is chopped into few of pieces but of being processing menu whole , and the water based material completely covers the contents in a stew as different to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking eating process that warms you up on a cold , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s comfort factor goes way beyond protecting you from the chill . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the ultimate comfort food, no matter the weather.