Slow-Cooker Baked Bean Stew

Simple, sweet, and delicious. All the kids loved it! Serve with cornbread.

Step: 1

Place the onion, green bell pepper, olive oil, sage, and cumin seed into a slow cooker, and set the cooker on Low. Cover cooker, and simmer for 2 hours. Stir in the smoked sausage, baked beans, garbanzo beans, diced tomatoes, and garlic, and cook on Low until flavors are blended, an additional 2 to 4 hours.

Per Serving: 409 calories; protein 20.6g; carbohydrates 37.9g; fat 20.6g; cholesterol 38.6mg; sodium 1426.7mg.

The word “stew” can refer to both a dish and a cooking method. Stewing involves slowly cooking chunks of meat, raw fruit or beans in a tastefull water based . It’s same as to braising, but it does have a few notable differences. The meat is chopped into few of pieces instead of being cooked all of it , and the liquid completely covers the essential in a stew as compared to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking eating process that comfortable you up on a freezing , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s cozy factor goes way beyond protecting you from the cold . It’s all about those soft and chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the greatest comfort food, no matter the weather.