Slow Cooker Low-Carb Santa Fe Chicken

Easy clean eating, low-carb. Serve over rice or tortillas with your favorite toppings.

INGRIDIENT

DIRECTION

Step: 1

Combine black beans, chicken broth, diced tomatoes with green chile peppers, corn, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper, and salt in the crock pot. Season chicken breast with salt and lay atop the beans mixture.

Step: 2

Cook on Low for 9 1/2 hours.

Step: 3

Remove chicken from slow cooker to a cutting board; shred into strands, return to the slow cooker, and stir into the beans mixture.

Step: 4

Continue cooking on Low for 30 minutes more.

NUTRITION FACT

Per Serving: 178 calories; protein 22.5g; carbohydrates 17.6g; fat 2.3g; cholesterol 43.9mg; sodium 548.4mg.

The word “stew” can process to 2 time a food and a cooking method. Stewing involves slowly cooking chunks of meat, raw fruit or beans in a tastefull water based . It’s same as to braising, instead it does have a few notable differences. The raw animal vested is chopped into few of pieces instead of being processing menu whole , and the water based material completely covers the essential in a stew as different to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking eating process that comfortable you up on a freezing , winter day. It’s true ; a bowl of classic beef stew can make warming properties , but stew’s cozy factor more than a way beyond preserving you from the cold . It’s all about those tender chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The more they come together creates the greatest comfort food, no matter the weather.

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