Sorghum, Kale and White Bean Tomato Soup

This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite.

Step: 1

Bring 3 cups of broth to a boil, add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that’s fine).

Step: 2

Meanwhile, heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic, onion, salt and pepper until the onion softens (approximately 6-8 minutes).

Step: 3

Add kale and sriracha, cook until wilted (about 4 minutes).

Step: 4

Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.

Step: 5

Add blended beans, remaining whole beans, canned tomatoes, sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.

Step: 6

Bring to a boil, cover and reduce heat to simmer for approximately 20 minutes.

Step: 7

Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.

Per Serving: 108 calories; protein 5.7g; carbohydrates 15.3g; fat 2.8g; cholesterol 5.4mg; sodium 270.6mg.

The word “stew” can refer to both a dish and a cooking method. Stewing involves slowly cooking piece of meat, raw fruit or beans in a flavorful water based . It’s similar to braising, but it makes have a few notable differences. The meat is chopped into few of pieces but of being processing menu whole , and the liquid all of it covers the essential in a stew as different to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a reputation for being a rib-sticking eating process that warms you up on a freezing , winter day. It’s true ; a bowl of classic beef stew does have warming featured food , but stew’s comfort factor more than a way beyond preserving you from the chill . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the greatest comfort food, no matter the weather.