Spicy Pumpkin Soup

A thick, hearty, spicy pumpkin soup.

Step: 1

Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.

Step: 2

Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.

Step: 3

Stir in heavy cream before serving.

Per Serving: 157 calories; protein 2.7g; carbohydrates 11.9g; fat 11.7g; cholesterol 43.9mg; sodium 987.1mg.

The name of “stew” can process to 2 time a dish and a cooking method. Stewing makes not fast cooking chunks of meat, raw fruit or beans in a flavorful liquid . It’s similar to braising, instead it makes have a few piece of differences. The meat is chopped into smaller pieces instead of being cooked whole , and the liquid completely covers the contents in a stew as compared to a braise’s halfway full . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for being a rib-sticking meal that comfortable you up on a cold , winter day. It’s true ; a bowl of old menu of beef stew can make warming featured food , but stew’s cozy factor goes way beyond protecting you from the cold . It’s all about those soft and chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The way they come together creates the greatest comfort food, no matter the weather.