Swiss Steak Stew

This stew is easy to prepare and as it cooks your whole house smells wonderful.

Step: 1

In medium bowl combine flour and salt mix well. Add beef and coat well.

Step: 2

Coat a nonstick skillet with cooking spray and heat over medium heat. Add beef and cook until browned.

Step: 3

In a slow cooker layer potatoes, beef and onion. Stir tomatoes with juice, water and any remaining flour mixture together. Pour over top. Cover and cook on low setting for 7 to 8 hours or until beef is tender. Add corn, cover and cook an additional 25 minutes.

Per Serving: 349 calories; protein 26.6g; carbohydrates 25.4g; fat 14.9g; cholesterol 71.4mg; sodium 447.5mg.

The word “stew” can refer to 2 time a food and a cooking method. Stewing involves slowly cooking piece of meat, vegetables or beans in a flavorful liquid . It’s same as to braising, instead it does have a few notable differences. The raw animal vested is chopped into smaller pieces instead of being cooked whole , and the water based material completely covers the contents in a stew as compared to a braise’s halfway all of it . When meat or vegetables are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking eating process that warms you up on a cold , winter day. It’s true ; a bowl of old menu of beef stew can make warming properties , but stew’s comfort factor goes way beyond protecting you from the cold . It’s all about those tender chunks of food and vegetables, swimming in a thick, ultra-rich gravy. The way they come together creates the greatest comfort food, no matter the weather.