Vegan Black Bean Burger Soup

A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat “beef” crumbles. Ready in under 45 minutes to warm you up with great health benefits!

Step: 1

Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.

Step: 2

Reduce heat to low and add black beans, vegan “ground beef,” spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.

Per Serving: 295 calories; protein 9.1g; carbohydrates 37.3g; fat 8g; sodium 848mg.

The word “stew” can refer to both a food and a cooking method. Stewing makes not fast cooking piece of meat, vegetables or beans in a tastefull liquid . It’s same as to braising, instead it makes have a few piece of differences. The meat is chopped into smaller pieces but of being processing menu all of it , and the water based material all of it covers the essential in a stew as compared to a braise’s halfway full . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a perception for making a rib-sticking eating process that comfortable you up on a cold , winter day. It’s true ; a bowl of old menu of beef stew does have warming properties , but stew’s cozy factor more than a way beyond protecting you from the chill . It’s all about those soft and chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the greatest comfort food, no matter the weather.