Vegan Creamy Mushroom and Farro Soup

Name: Vegan Creamy Mushroom and Farro Soup
Cook time: 45 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon olive oil; 1 small onion, finely diced; 2 stalks celery, roughly chopped; 3 carrots, roughly chopped; 1 teaspoon finely chopped garlic; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 pound mixed mushrooms, roughly chopped (cremini, portobello, white); 1 teaspoon salt; ½ teaspoon freshly ground pepper, or to taste; ¼ cup fresh celery leaves, chopped; 1 (32 ounce) carton unsalted vegetable stock; ¾ cup farro; 2 tablespoons tomato paste; 2 tablespoons low-sodium soy sauce (such as Bragg®); 1 (14 ounce) can coconut milk (such as Aroy-D)

Farro is rich in protein, fiber, and iron. This soup will make 4 servings as a main or 6 to 8 for a light lunch. The coconut milk adds a slightly creamy texture to the soup, which pairs well with the slightly chewy farro.

INGRIDIENT

1 tablespoon olive oil

1 small onion, finely diced

2 stalks celery, roughly chopped

3 carrots, roughly chopped

1 teaspoon finely chopped garlic

1 teaspoon dried basil

1 teaspoon dried oregano

1 pound mixed mushrooms, roughly chopped (cremini, portobello, white)

1 teaspoon salt

½ teaspoon freshly ground pepper, or to taste

¼ cup fresh celery leaves, chopped

1 (32 ounce) carton unsalted vegetable stock

¾ cup farro

2 tablespoons tomato paste

2 tablespoons low-sodium soy sauce (such as Bragg®)

1 (14 ounce) can coconut milk (such as Aroy-D)

DIRECTION

Step: 1

Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.

Step: 2

Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.

Step: 3

Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.

NUTRITION FACT

Per Serving: 428 calories; protein 11.1g; carbohydrates 47.5g; fat 25.9g; sodium 1198.1mg.

The word “stew” can refer to 2 time a food and a make dishes method. Stewing involves slowly cooking chunks of meat, vegetables or beans in a flavorful water based . It’s similar to braising, but it makes have a few piece of differences. The raw animal vested is chopped into few of pieces instead of being cooked all of it , and the water based material all of it covers the contents in a stew as compared to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a reputation for making a rib-sticking eating process that warms you up on a freezing , winter day. It’s right that ; a bowl of old menu of beef stew does have warming featured food , but stew’s cozy factor more than a way beyond protecting you from the chill . It’s all about those tender chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The more they come together make the greatest comfort food, no matter the weather.

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