Veggie Chili

Name: Veggie Chili
Cook time: 20 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon Spectrum® Olive Oil Extra Virgin Cold Pressed; 1\u2009½ cups chopped red onions; 1 cup chopped green bell pepper; 1 cup chopped celery; 2 teaspoons minced garlic; 1 (340 gram) package Yves Veggie Cuisine® Mexican Veggie Ground Round; 1\u2009½ tablespoons chili powder; 2 teaspoons ground cumin; 2 teaspoons dried oregano; 1 teaspoon ground coriander; ½ teaspoon crushed red pepper flakes; ¼ teaspoon ground cinnamon; 1 (796 mL) can diced tomatoes, undrained; 2 (540 mL) cans Yves Veggie Cuisine® Organic Black Beans, canned; 1 (398 mL) can tomato sauce; 1 cup Imagine® Organic Vegetable Broth; 1 tablespoon brown sugar; ½ teaspoon salt; ¼ teaspoon freshly ground black pepper; ¼ cup chopped fresh cilantro

Black bean veggie chili, richly spiced, can be ready for dinner or game day in only 30 minutes.

INGRIDIENT

1 tablespoon Spectrum® Olive Oil Extra Virgin Cold Pressed

1 ½ cups chopped red onions

1 cup chopped green bell pepper

1 cup chopped celery

2 teaspoons minced garlic

1 (340 gram) package Yves Veggie Cuisine® Mexican Veggie Ground Round

1 ½ tablespoons chili powder

2 teaspoons ground cumin

2 teaspoons dried oregano

1 teaspoon ground coriander

½ teaspoon crushed red pepper flakes

¼ teaspoon ground cinnamon

1 (796 mL) can diced tomatoes, undrained

2 (540 mL) cans Yves Veggie Cuisine® Organic Black Beans, canned

1 (398 mL) can tomato sauce

1 cup Imagine® Organic Vegetable Broth

1 tablespoon brown sugar

½ teaspoon salt

¼ teaspoon freshly ground black pepper

¼ cup chopped fresh cilantro (Optional)

DIRECTION

Step: 1

Heat olive oil in a large, non-stick pot over medium-high heat.

Step: 2

Add onions, green pepper, celery and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.

Step: 3

Add Yves Veggie Ground Round, chili powder, cumin, oregano, coriander, red pepper flakes and cinnamon. Mix well and cook for 1 more minute.

Step: 4

Add undrained tomatoes, beans, tomato sauce, broth, brown sugar, salt and pepper. Bring mixture to a boil. Reduce heat to low and simmer, covered for 20 minutes.

Step: 5

Remove from heat and stir in cilantro (if using). Serve hot.

NUTRITION FACT

Per Serving: 281 calories; protein 18.5g; carbohydrates 42.6g; fat 4.8g; sodium 1039.1mg.

The word “stew” can process to both a food and a cooking method. Stewing makes slowly cooking piece of meat, vegetables or beans in a tastefull liquid . It’s same as to braising, instead it makes have a few piece of differences. The raw animal vested is chopped into few of pieces instead of being cooked whole , and the water based material completely covers the essential in a stew as compared to a braise’s halfway all of it . When meat or raw fruit are cooked using this method, the resulting dish is called stew.

Stew has a reputation for making a rib-sticking meal that comfortable you up on a cold , winter day. It’s right that ; a bowl of old menu of beef stew does have warming properties , but stew’s cozy factor more than a way beyond preserving you from the cold . It’s all about those soft and chunks of meat and vegetables, swimming in a thick, ultra-rich gravy. The way they come together make the greatest comfort food, no matter the weather.

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