Creamy Mandarin Orange Salad

This light salad with butter lettuce, sweet onion, oranges and mushrooms includes its own creamy garlic dressing recipe.

INGRIDIENT

DIRECTION

Step: 1

Prepare the dressing by whisking together the sour cream, mayonnaise, milk, garlic, Worcestershire sauce, sugar, white pepper and cayenne pepper. Store in an air-tight container and refrigerate.

Step: 2

Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.

NUTRITION FACT

Per Serving: 196 calories; protein 3.2g; carbohydrates 15.5g; fat 14.1g; cholesterol 15.3mg; sodium 95.4mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sugar , you must have it for breakfast . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.

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