Jenny Allens Fruit Salad

This light and refreshing salad has been requested by my family for years! The sweetness from the fruit combined with the zesty dressing and crunchy lettuce makes this salad a beautiful beginning to any meal.

INGRIDIENT

½ cup vegetable oil

¼ cup lemon juice

2 tablespoons spicy brown mustard

1 teaspoon white sugar

½ teaspoon kosher salt

¼ teaspoon ground white pepper

1 pinch ground black pepper

1 head romaine lettuce, torn into bite-size pieces

½ small red onion

½ cup fresh blueberries

½ cup sliced toasted almonds

1 (3 ounce) can mandarin oranges, drained

4 strawberries, sliced (or more to taste)

DIRECTION

Step: 1

Whisk oil, lemon juice, mustard, sugar, salt, white pepper, and black pepper together in a bowl until smooth.

Step: 2

Toss lettuce, onion, blueberries, almonds, mandarin oranges, and strawberries together in a large bowl. Drizzle dressing over salad and toss to coat.

NUTRITION FACT

Per Serving: 246 calories; protein 3.1g; carbohydrates 10g; fat 22.9g; sodium 230.7mg.

Fruit salad is one of the easiest salads to produce . It is high in body delight and water content . As fruits can make natural sweetness , you can have it for breakfast . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

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